Whey Protein Power for Peak Performance, Backed By Science
Studies show that Whey Protein Isolate combined with
Resistance Training is a powerful combo that:
- Increased muscle protein synthesis1
- Increased skeletal muscle mass1
- Enhanced exercise recovery1
- Increased muscle power1
- Improved leg strength & chair raise time2
It doesn’t stop there – after 12 weeks of consistent Whey Protein Isolate intake, studies show:
- Improved body composition3
- Increased handgrip strength3
- Increased skeletal muscle mass3
- Decrease in body fat3
1. Hulmi, J.J.; Lockwood, C.M.; Stout, J.R. Effect of protein/essential amino acids
and resistance training on skeletal muscle hypertrophy: A case for whey protein.
Nutr. Metab. 2010, 7, 51.
2. Haß, U.; Kochlik, B.; Herpich, C.; Rudloff, S.; Norman, K. Effects of an
Omega-3 Supplemented, High-Protein Diet in Combination with Vibration and Resistance
Exercise on Muscle Power and Inflammation in Old Adults: A Pilot Randomized Controlled
Trial. Nutrients 2022, 14, 4274.
3. Dos Santos, E.M.; Moreira, A.S.B.; Huguenin, G.V.B.; Tibiriça, E.; De Lorenzo,
A. Effects of Whey Protein Isolate on Body Composition, Muscle Mass, and Strength
of Chronic Heart Failure Patients: A Randomized Clinical Trial. Nutrients 2023,
15, 2320. https://doi.org/ 10.3390/nu15102320